As winter settles in, the cold, dry air and indoor heat can take a toll on your skin. To keep your complexion fresh and healthy during the colder months, it's important to focus on more than just nourishment. Along with gentle exfoliation, sunscreen, and protecting your hands and lips, there are a few other essential tips to keep your skin looking and feeling great all winter long.
Exfoliate Gently
Exfoliation is a key step to achieving smooth, glowing skin, even in winter. Cold weather can cause dry, flaky skin, but over-exfoliating can irritate your skin and cause further dryness. Stick to a gentle exfoliant with AHAs or BHAs to remove dead skin without stripping your skin’s natural barrier. Exfoliating 1-2 times a week helps slough off dull skin and allows moisturizers to work more effectively, leaving your skin soft and smooth.
Don’t Skip Sunscreen
Even during the colder months, UV rays can still cause long-term skin damage. Winter sun exposure can lead to premature aging, pigmentation, and even sunburn. Apply a broad-spectrum sunscreen with at least SPF 30 every morning—even on cloudy or snowy days. Don’t forget to protect often-overlooked areas like your ears, neck, and hands.
Give Extra Love to Your Hands and Lips
Hands and lips tend to suffer the most in winter. Frequent washing, cold winds, and dry indoor air can cause cracks and irritation. Keep a nourishing hand cream nearby and apply it after washing your hands to lock in moisture. For lips, use a hydrating lip balm throughout the day to avoid chapping or cracking.
Adjust Your Shower Routine
Hot showers may feel cozy on a cold winter day, but they can strip your skin of its natural oils, leaving it drier than before. Opt for lukewarm showers, and try to limit your shower time to 5-10 minutes. This will help retain your skin’s moisture while still getting you clean. Consider using a body wash with hydrating ingredients, like glycerin or aloe vera, to replenish lost moisture during your shower.
Humidify Your Space
Indoor heating systems can cause the air inside your home to become dry, leaving your skin feeling tight and uncomfortable. To combat this, use a humidifier in your bedroom or living room to maintain moisture in the air. This can help prevent your skin from becoming overly dry and keep it hydrated throughout the day and night.
Stay Hydrated from the Inside Out
The winter months can make it easy to forget to drink enough water, especially when you’re craving cozy hot drinks. However, hydration starts from the inside! Aim to drink at least 8 glasses of water a day, and consider adding water-rich foods like cucumbers, oranges, and soups to your diet to keep your skin nourished. Herbal teas can also be a great hydrating option for winter, giving you both warmth and hydration.
The Doctor’s Order
Doctor's Orders: To keep your skin healthy this winter, it's essential to exfoliate gently, apply sunscreen daily, and keep your hands and lips well-moisturized
For personalized skincare advice tailored to your needs this winter, contact Dr. Simmons HERE to ensure your skin stays healthy and protected all season long.
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